[ Programs ]
Every class runs the Teep and Flow curriculum, so whichever door you come in through, you're learning the same craft — scaled to where you actually are.
01
The core class. Technical striking, clinch, and ring craft built level by level.
Who it's for
Anyone past their first few weeks who wants to actually get good.
What a session looks like
Warm-up and shadow, technique block, pad rounds with a partner, then clinch or light situational work. You leave knowing exactly what you drilled and why.
02
Day one starts here. Stance, footwork, and your first weapons — no experience needed.
Who it's for
People who have never thrown a punch. Genuinely. That's the whole point.
What a session looks like
Small groups, slow reps, and a coach who explains the why. No sparring, no getting thrown in. You'll learn stance, the jab, the teep, and how to hold pads for a partner.
03
A focused room to train hard and build real technique. All levels welcome.
Who it's for
Women at any level who want a room of their own to learn in.
What a session looks like
The same technical standard as every other class — stance, strikes, pads, conditioning — in a space built to make the learning curve comfortable rather than intimidating.
04
Discipline, focus, and confidence through striking. Built for young athletes.
Who it's for
Kids and teens. Beginners very much included.
What a session looks like
Structured, high-energy, and heavy on fundamentals and respect. Coaches keep it fun without letting the standard slip — the discipline is the point.
05
One-on-one. Your goals, your pace, the fastest path to real improvement.
Who it's for
Anyone who wants to fix something specific, fast — or train privately.
What a session looks like
A full hour built entirely around you. Video review, technical correction, and pad work dialled to what you actually need. The quickest way to break a plateau.
[ Not sure which one? ]
Pick whatever sounds right when you register — we'll point you at the class that actually fits, and you can change your mind once you've trained.